Improving Self-Awareness

Self-awareness is developing an understanding of your emotions and feelings. It is an awareness of the physical, emotional, and psychological self.

Learners will identify ways of recognising all of these and improving each through various cognitive and learning styles. Improving self-awareness will improve self-control, reduce procrastination, and develop mood management. Learners will strengthen their relationships and create a more fulfilling life. These improvements will, in turn, translate into a wholly improved workforce. Stress will decline, and productivity will increase as internal turmoil will decrease through improving self-awareness.

• Understanding the concept and meaning of Self
• Gain Awareness of the Physical Self
• Learn and enhance time management skills
• Know how to manage the Emotional Self
• Understand the concept of The Psychological Self and The Spiritual Self
• Enhance Interpersonal Awareness
• Recognize the Limitations of Self-Awareness
• Identify the difference between independence and interdependence.